Vinyasa Yoga Workshop

Aug 4, 2019 by Cheri Aguiar

In the Flow Vinyasa Workshop
Mokelumne Hill, Ca – August 31, 2019

Join Mary Kate at the historical Hotel Leger www.hotelleger.com/ in Mokelumne Hill, California on 8/31/2019 from 9am-12pm for a special Vinyasa Yoga workshop. Whether you are an advanced yogi or new to the practice, you will learn yogic tools which help support a more aligned life. MK will guide participants deeper into their practice through:

• intuitive intentions & movement
• specialized posture foundations & sequence
• Kundalini Yoga meditation
• healthy snack
• workshop qualifies for 4 Yoga Alliance Continuing Education training hours

All levels are welcome! $40 early bird price thru 8/5/2019 or ​$50 after 8/5. Please wear comfortable clothing and any props you enjoy using. Space is limited, so sign up now by clicking the link below:

“In the Flow” Vinyasa Workshop 8/31/2019

Questions @ www.namastaymk.com